Mental Health Resources – Loving Yourself and Your Family through the Anxiety

If you are feeling more anxious and stressed than ever, know that you are not alone by a long shot.  Of course it is no wonder that stress levels are at an all time high with all that is going on, but how can we cope? How can we help our children, our grown ups, and ourselves deal with these overwhelming feelings ? How can we make sure to focus on mental health and self-care during this trying season? We have collected some helpful mental health resources linked below to be used in your home...

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It’s All About Perspective

Is it just me or does it seem to be especially obvious in the last month how strange these times actually are?  As school goes “back in session”, sports have begun again with no fans, and the political environment becomes more and more heated, it seems a bit on brand with a twilight zone episode.   It’s sparked a lot of thought in me and discussion with others about perspective. We all know this is not our ideal world but if we can force ourselves to think of some positives or even l...

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Back to School (ish) ??

Staying Socially and Emotionally Healthy in the 2020/2021 School Year So the last few months have been no walk in the park, but with many of us around the country, the summer weather has at least provided some welcome distractions from what life is looking like these days. Although we are remaining hopeful and even thankful for what the future can bring us, even the sunniest outlooks are feeling a bit dim with the reality of what school is looking like this year. It’s a reminder for many of...

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Just the Facts Folks..A Study on Emotional Intelligence

You probably already know that social and emotional intelligence is an important issue for our country, especially in this tumultuous year. As further proof,  check out the extensive study done by Six Seconds in 2018. Key points to note from the deck: In the past few years emotional intelligence has declined by 5% globally. Imagine the downward trajectory during the current pandemic as we are all navigating tough emotions and how to properly react to them. A decrease in EQ scor...

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What Will You Bring With You?

Most of us have experienced a big move in our lives and in my opinion, the best part of a move is going through old things and purging what you no longer use or need and starting fresh in a new place.  There’s something so energizing about finally letting go of things that no longer serve you.  We’ve all seen tough and scary times recently ,and it’s been a weird world for a few months.  Strange and uncertain times may still be coming in the months ahead as well, but it’s tempting t...

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Children’s Reading List for Social and Emotional Learning

It's not always easy being a kid, especially in the year 2020. We've gathered a reading list that we think your whole family will love, especially the little ones. These books will tackle important issues like self confidence, making friends, the impact of kindness, and how to deal with different emotions and worries.  You won't mind reading "just one more book" . Add these touching and beautiful books to your family collection and keep building awesome humans! CHARITY BOMB’S RECOMMENDED EQ/...

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Young Adult Reading List

Being a young adult is always going to come with obstacles, but this year has been filled with unusually immense challenges . We've curated a list of titles to not only help entertain and unwind, but to also assist kids with issues of anxiety , self confidence, overcoming adversity, and accepting differences. Unplug and enjoy! Young Adult Reading List For Social and Emotional Health  Recommendations from Trusted Educators,  Professionals and Parents link to amazon list here:  https://bit...

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Charity Bomb Covid-19 Response

At Charity Bomb, we are continuing to interview the top experts to offer parental guidance on how to speak to your children about COVID19 to mitigate ongoing fears and anxieties about the scary virus that is keeping everyone home-bound or isolated in some way. Please connect with us on Facebook @charitybomb, Instagram @charitybomborg and/or click our home page above for useful posts, links, and videos. Charity Bomb recommends to those who have been confirmed to have had the virus: Donate ...

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Raise Your Hand

“I feel like I’m drowning.” I’ve heard these words from the mouths of three different people this week, all whom I would consider strong, positive beings. One of those mouths was my own. Getting hit with wave after wave of tough news and the frustration of no clear answers has been hard to take for some of us. What can you do if you feel that YOU are supposed to be the life raft of the family, of your work team, or of your friend group? You get brave. I’m not talking about the kind ...

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Stop Thinking!

STOP THINKING! On average, humans think between 60-80,000 thoughts per day. That’s up to 3,000 per hour. Of these, 95% of them are the same thoughts you had from the previous day, and before that, and so on, and so on. Here’s the kicker; 80% of these thoughts are negative! We are subconsciously peppering ourselves with a negative feedback loop on a constant basis. Science has established the connection between the mind and body. Scientists, as a sweeping generalization, have an aversio...

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So .. This is Getting Kinda Brutal

It was easier when this started. We were perhaps hopeful this would blow past in a few weeks. We were energized by the idea of a few quiet weeks at home to reflect and to have some time off from our crazy life . There was some adrenaline in thinking ..”We’ve got this!”, “Great! This is the perfect opportunity to (fill in the blank)”. Now a few weeks has become months for some . Bad news is coming at us rapid-fire now with the death rate and job losses. This journey is hitting us all w...

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